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The Blue Collar Fitness Podcast

is an attitude, mindset, and work you can be proud of! We want to cultivate our knowledge to speak to and help others around us with this Podcast.

4 Week At Home Workout Program


Are you ready to make a change in your body and health even though the gyms are closed but don’t know what to do?With this “At Home Workout Program” You will only need a set of bands and a pull up bar.  We have links in the program bar to buy the equipment needed for about $70 using our Amazon Affiliate Link.  If you have any questions before you buy, let us know!

Video links are assigned to all exercises in Week 1 of the program to demonstrate proper technique. 

Use links on your desktop or in ibooks on your mobile device.

About Blue Collar
Fitness Podcast

Blue Collar Fitness features Josh Sargeant, Trevor Powers, Connor Burton, and Dave Shepp. Three personal trainers and a life coach on a mission to help inspire other personal trainers and training clients become healthy & fit. Our current disclaimer is we do not know what the hell we are doing but we hope you enjoy our show!

Join our Private Facebook Group

Would you like to have more interaction with Josh, Trevor, Connor, and Dave?

Would you like to be a part of the creation process  for new fitness products that we create?

Join our hosted Facebook group and interact with us and listeners like you who want to be more informed with all of the newest and latest in health & fitness.

$99 for 1 Year

Get any questions answered by us or other members of the Blue Collar Fitness family.

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