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The Blue Collar Fitness Podcast

is an attitude, mindset, and work you can be proud of! We want to cultivate our knowledge to speak to and help others around us with this Podcast.

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4 Week At Home Workout Program


Are you ready to make a change in your body and health even though the gyms are closed but don’t know what to do?With this “At Home Workout Program” You will only need a set of bands and a pull up bar.  We have links in the program bar to buy the equipment needed for about $70 using our Amazon Affiliate Link.  If you have any questions before you buy, let us know!

Video links are assigned to all exercises in Week 1 of the program to demonstrate proper technique. 

Use links on your desktop or in ibooks on your mobile device.

About Blue Collar
Fitness Podcast

Blue Collar Fitness features Josh Sargeant, Trevor Powers, Connor Burton, and Dave Shepp. Three personal trainers and a life coach on a mission to help inspire other personal trainers and training clients become healthy & fit. Our current disclaimer is we do not know what the hell we are doing but we hope you enjoy our show!

Online Coaching Is Available

Connor is now accepting clients for online personal training.  If you would like more information about his rates and services, call him at (503) 477-0831.

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