02: How to Make A Fat Free Pizza, Healthy Recipes from the Anabolic Cookbook by Greg Doucette, Artificial vs. Natural Sweeteners, Organic and Whole Food Debate, How Accurate are Fitbits and The Calories Burned in Your Workouts
Episode Notes
In this episode Hosts Josh, Connor, Trevor, & Dave begin by Josh giving a detailed recipe list of fat free pizza and lava cake from the Anabolic Cookbook by Greg Doucette, how you can take artificial sweeteners and still lose weight, Organic foods are great but the whole foods that are local can be just as healthy, recommended high protein pancakes at home, and how accurate is your Fitbit measuring your calories burned when it’s based on heart rate alone.
- Is there always 5 more reps in the gym? (1:20)
- Anabolic Cookbook by Greg Doucette. (2:03)
- Josh explains how to make a tasty fat free pizza. (3:30)
- Protein Lava Cake Recipe. (4:45)
- Artificial vs. Natural Sweeteners. (7:33)
- Organic and Whole Food debate. (9:57)
- Trevor gives us a sneak peek at his Texas diet. (12:20)
- Dirty Dozen foods. (13:50)
- Macro-friendly pancakes at home? (16:06)
- High Protein bread. (18:20)
- Here is how Josh makes anabolic nachos. (18:45)
- Favorite fitness quotes. (25:34)
- How accurate are Fitbits with calories burned during a workout. (27:19)